Weigh In record (no journal entry) for 13 November 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1453 kcal
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Fat: 36.76g | Prot: 97.08g | Carb: 200.05g.
Breakfast: Cream (Half & Half), Cow Pals Light String Cheese, Buttermilk Waffles. Lunch: Cranberry Sauce (Sweetened, Canned), Turkey, Mushroom Risotto, Apples. Dinner: French Onion Soup, Ice Cream Bars - Dark Chocolate Dulce de Leche, Carbmaster Vanilla Yogurt, Brussels Sprouts, Chicken Asada. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size). more...
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losing 5.0 lb a week
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