Weigh In record (no journal entry) for 30 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2011:
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1763 kcal
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Fat: 63.12g | Prot: 95.94g | Carb: 195.56g.
Breakfast: Heavy Cream, Coffee, Kiwi Fruit, Mangos, Pineapple, Strawberries, Morning Express Ham and Cheese Scramble. Lunch: Celery, Deli creations chicken with garden vegetable, Pear (Cooked or Canned), Ham (Whole, Cured, Roasted). Dinner: slow churned coffee ice cream, Strawberries, Reduced Fat Greek Salad, Grilled Balsamic Vinegar & Rosemary Chicken. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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