Ftopel's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 October 2011:
1763 kcal Fat: 63.12g | Prot: 95.94g | Carb: 195.56g.   Breakfast: Morning Express Ham and Cheese Scramble, Strawberries, Pineapple, Mangos, Kiwi Fruit, Coffee, Heavy Cream. Lunch: Ham (Whole, Cured, Roasted), Pear (Cooked or Canned), Deli creations chicken with garden vegetable, Celery. Dinner: Grilled Balsamic Vinegar & Rosemary Chicken, Reduced Fat Greek Salad, Strawberries, slow churned coffee ice cream. more...
2904 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ftopel's own diet  

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