iulani's Journal, 13 August 2016

So yesterday I posted that I have been doing the Keto diet...prior to getting really serious I have had 50 or less carbs per day. The last two days they have been around 22. Today I find I am really starved though. The Keto stick is emitting a small change, more than a trace, and I feel pretty good. Just really hungry...I know this too, shall pass. Any helpful comments? I have been consuming quality fat, and in the correct proportion...protein is on par as well. I love the helpful pie chart at the bottom of the food log. "Did someone say PIE?"...Have a great day buddies!

---

1485 kcal

Fat: 97.20g | Prot: 120.46g | Carb: 26.67g.   Breakfast: Butter, Egg, Coffee with Milk, Egg, Philadelphia Chives & Onion Cream Cheese. Lunch: Olive Oil, Kroger Raw Large Shrimp, Cucumber (with Peel). Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - All American, Tableside Chunky Guacamole, Del Monte Stewed Tomatoes Original Recipe, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Coffee with Milk, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter. more...

2377 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...