Weigh In record (no journal entry) for 12 August 2016
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221.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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805 kcal
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Fat: 31.29g | Prot: 84.43g | Carb: 44.72g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Inland Market Sea Salt & Roasted Garlic Mahi, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Cocoa Dusted Almonds, Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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