erikahollister's Journal, 13 August 2016

211.4 lb Lost so far: 68.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 101.37g | Prot: 51.32g | Carb: 13.73g.   Breakfast: Heavy Cream. Lunch: Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Egg, Butter, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Borden Smoked Gouda Cheese. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Kirkland Signature Halved Pecans, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...