Weigh In record (no journal entry) for 13 August 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1854 kcal
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Fat: 32.42g | Prot: 108.44g | Carb: 294.24g.
Breakfast: Butterball Everyday Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Egg White, Borden Fat Free American Cheese Singles, Pineapple, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Enriched Hamburger Buns, Tomatoes, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Honey Ham. Dinner: Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans, Onions, StarKist Foods Chunk White Albacore Tuna in Water, Mt. Olive Sweet Gherkins, Borden Fat Free Sharp Cheese Singles, Kraft Fat Free Mayonnaise, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Homekist Vanilla Creme Wafers, Clover Valley Vanilla Sandwich Creme Cookies, Watermelon, Great Value Fat Free Milk. more...
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2147 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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