Weigh In record (no journal entry) for 13 August 2016
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192.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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3121 kcal
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Fat: 67.37g | Prot: 313.19g | Carb: 301.22g.
Breakfast: Kerrygold Pure Irish Butter, Quaker Old Fashioned Oats, Splenda No Calorie Sweetener Packets, Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Large Grade A Eggs, Blueberries. Lunch: Jack Daniel's Honey Smokehouse Barbecue Sauce, Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Salsa, Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Large Grade A Eggs, Egg White, Allmax Nutrition Carbion, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 1.1 lb a week
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