Weigh In record (no journal entry) for 06 August 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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3063 kcal
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Fat: 92.31g | Prot: 313.02g | Carb: 236.01g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Fresh & Easy Organic Medium Brown Eggs, Quaker Old Fashioned Oats, Splenda No Calorie Sweetener Packets, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mac Nut Oil Macadamia Nut Oil, La Choy Soy Sauce, Avocados, Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wendy's 1/4 lb Hamburger Patty, Wendy's Sandwich Bun, White Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Skinless Chicken Breast, Salsa, White Rice (Long-Grain, Cooked). Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Bananas, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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gaining 3.9 lb a week
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