Weigh In record (no journal entry) for 27 August 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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3087 kcal
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Fat: 74.03g | Prot: 281.86g | Carb: 319.67g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Quaker Old Fashioned Oats, Splenda No Calorie Sweetener Packets, Egg White, Eggland's Best Large Grade A Eggs. Lunch: Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Salsa, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Salsa, Extra Virgin Olive Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Allmax Nutrition Carbion, Bananas, USPlabs Oxyelite Protein. more...
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gaining 0.5 lb a week
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