Weigh In record (no journal entry) for 13 August 2016
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1013 kcal
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Fat: 17.54g | Prot: 105.92g | Carb: 108.92g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, Fage Total 2% Greek Yogurt, General Mills Rice Chex Cereal. more...
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losing 4.2 lb a week
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