Weigh In record (no journal entry) for 14 August 2016
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1945 kcal
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Fat: 53.28g | Prot: 111.08g | Carb: 295.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, doTERRA Terra Greens. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Sunshine Cheez-It Grooves, Hannaford Low Fat 1% Milkfat Cottage Cheese, Land O'Lakes Heavy Whipping Cream, Honeydew Melons. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Bee Flower & Sun Honey Pure Raw Honey, Pawley's Island Palmetto Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus, General Mills Rice Chex Cereal, Sunshine Cheez-It Grooves. more...
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losing 7.0 lb a week
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