Weigh In record (no journal entry) for 12 August 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1633 kcal
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Fat: 33.79g | Prot: 178.17g | Carb: 176.42g.
Breakfast: Grapefruit, Sweet Potato Butter, doTERRA Terra Greens, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: General Mills Rice Chex Cereal, Bee Flower & Sun Honey Pure Raw Honey, Dave's Killer Bread Good Seed Thin-Sliced Bread, Wickles Relish, Kirkland Signature Wild Alaskan Pink Salmon, Fage Total 2% Greek Yogurt, Boar's Head Delicatessen Style Mustard. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Hannaford Low Fat 1% Milkfat Cottage Cheese, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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losing 6.3 lb a week
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