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Haven't been exercising much, too much homework, but still counting calories and losing weight!!!
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1633 kcal
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Fat: 55.68g | Prot: 69.45g | Carb: 216.29g.
Breakfast: Cocoa Pebbles Cereal, Skim Milk, Skinny Caramel Latte (Grande). Lunch: Muenster Cheese, Oven Roasted Deli Turkey, 40% Reduced Fat Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bananas, Sugar Cookies (Includes Vanilla). more...
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1975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
You are doing great!
I know it can be hard to fit in excersise inbetween studies and other commitments. How about do a set up sit ups and pushups and a plank when you get up and another set of each before bed. That will strengthen core muscle, which will lead to more calorie burn and it is a habit than can easily be expanded on, and if you only have a minute one morning you can only do a plank pose and then at least you have done something?
13 Nov 11 by member: sunshine_girl
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Just saw your comment, thank you! I think that is a good idea, rather than stressing because I can't set aside an hour for the gym or a walk etc...!
28 Nov 11 by member: Ecosalley
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