Weigh In record (no journal entry) for 13 August 2016
|
131.8 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
982 kcal
|
Fat: 32.69g | Prot: 120.46g | Carb: 47.76g.
Breakfast: ww cottage cheese, Woolworths Extra Large Cage Eggs. Lunch: Chicken breast - grilled, Rice Crackers. Dinner: Whole Milk Plain Yogurt, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Latte Coffee. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frantic Fran's weight history
|