Weigh In record (no journal entry) for 11 August 2016
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221.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1796 kcal
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Fat: 65.00g | Prot: 139.00g | Carb: 124.50g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots. Dinner: Del Monte French Style Green Beans, Inland Market Sea Salt & Roasted Garlic Mahi, Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Sun-Maid California Golden Raisins (Box), Great Value Honey Roasted Peanuts, Pop Secret Homestyle Microwave Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Teriyaki Beef Jerky. more...
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steady weight
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