Weigh In record (no journal entry) for 12 August 2016
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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350 kcal
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Fat: 6.64g | Prot: 10.98g | Carb: 69.08g.
Breakfast: Dutch Country Whole Wheat Bread. Lunch: Best Choice Grade A Large Egg. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 9.8 lb a week
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