Weigh In record (no journal entry) for 11 August 2016
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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713 kcal
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Fat: 20.45g | Prot: 32.31g | Carb: 111.07g.
Breakfast: Dutch Country Whole Wheat Bread, Dutch Country Whole Wheat Bread. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Canola Vegetable Oil. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 4.9 lb a week
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