Weigh In record (no journal entry) for 13 August 2016
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210.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1075 kcal
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Fat: 14.37g | Prot: 33.45g | Carb: 232.74g.
Breakfast: Fiber One Original Cereal, Dutch Country Whole Wheat Bread. Lunch: Chobani Coconut Greek Yogurt, Best Choice Grade A Large Egg. Dinner: Smucker's Strawberry Preserves. Snacks/Other: Nectarines, Gala Apples, Bananas, Bananas, Gala Apples. more...
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gaining 2.8 lb a week
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