Weigh In record (no journal entry) for 13 November 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2452 kcal
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Fat: 75.17g | Prot: 106.70g | Carb: 308.72g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Syrup, Original Buttery Spread, Banana Nut Muffin Mix. Lunch: Ginger Snaps Reduced Fat, Nonfat Peach Greek Yogurt, Navels Oranges. Dinner: Meatless Egg Roll, Sweet Red Peppers, Sweet Baby Corn, Chicken Breast, White Rice. Snacks/Other: Blue Bell No Sugar Added Country Vanilla, No Sugar Added Dutch Chocolate, Newtons Fruit Thins - Cranberry Citrus Oat, Baby Carrots. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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