Weigh In record (no journal entry) for 24 December 2009
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2009:
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955 kcal
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Fat: 22.84g | Prot: 32.19g | Carb: 166.21g.
Breakfast: orange juice, weight watchers yogurt, cheerios, Bananas. Lunch: cabbage, onion, deli turkey. Dinner: baked potato, cucumber, Cole Slaw. Snacks/Other: special dark, mixed nuts, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 0.4 lb a week
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