fatgirlagain's Journal, 13 November 2011

182.2 lb Lost so far: 53.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 32.20g | Prot: 52.15g | Carb: 134.85g.   Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: saltine crackers, Connies Turkey Chili. Snacks/Other: dill pickle chips. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...