Weigh In record (no journal entry) for 11 August 2016
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1638 kcal
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Fat: 74.30g | Prot: 78.84g | Carb: 162.81g.
Breakfast: Fried Egg, Sour Dough Bread. Lunch: Roma Tomatoes, Land O'Lakes Sliced American Cheese, Boudin Sourdough Bread, Boar's Head Deluxe Ham. Dinner: Onion Rings (Breaded and Fried), Corn On The Cob with Butter, Arnold Select Sandwich Rolls with Sesame Seeds, Dijon Mustard, Ground Pork. Snacks/Other: Wegmans Niche Bread. more...
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losing 2.8 lb a week
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