Weigh In record (no journal entry) for 10 August 2016
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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947 kcal
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Fat: 24.25g | Prot: 38.45g | Carb: 141.33g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic, Roma Tomatoes, Provolone Cheese, Boar's Head Hard Salami, Boar's Head Deluxe Ham, Panera Bread Country Miche Bread. more...
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steady weight
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