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Not been logging for a while. Due to kitchen remodel I've been eating terribly and not tracking anything. Slowly gained 10 lbs over the last 5 months and need to get back into the flow....
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2016:
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1347 kcal
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Fat: 57.87g | Prot: 78.45g | Carb: 130.45g.
Breakfast: Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Napoleon Baby Corn, Asparagus, Hidden Valley Light Ranch Salad Dressing, Black Beans (Canned), Red Onions, Skinless Chicken Breast, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: M&M's Peanut M&M's. more...
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gaining 0.5 lb a week
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