Weigh In record (no journal entry) for 11 August 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2165 kcal
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Fat: 53.14g | Prot: 187.22g | Carb: 250.57g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: ShopRite Long Grain Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Egg, Heinz Tomato Ketchup, Ball Park Fat Free Turkey Hot Dogs, Hormel Spam Meat Spread. Dinner: Sweet Potato Waffle Fries , Corn, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Goya Black Beans, Baby Spinach. more...
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losing 1.0 lb a week
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