Weigh In record (no journal entry) for 04 August 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2325 kcal
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Fat: 58.64g | Prot: 194.02g | Carb: 267.93g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Bertolli Extra Virgin Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Smithfield Hometown Original Bacon, ShopRite Long Grain Rice. Dinner: Noodles (Fat Added in Cooking), Baby Spinach, Ball Park Smoked White Turkey Franks, Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Jack Daniel's Honey Smokehouse Barbecue Sauce. more...
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losing 1.8 lb a week
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