Weigh In record (no journal entry) for 12 November 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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731 kcal
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Fat: 42.63g | Prot: 50.46g | Carb: 37.22g.
Breakfast: Cantaloupe Melons, Decaffeinated Latte Coffee. Lunch: Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 4.2 lb a week
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