tarazielinski's Journal, 28 April 2011

29.1
132.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1429 kcal Fat: 54.93g | Prot: 28.35g | Carb: 217.65g.   Breakfast: Bananas, Instant Oatmeal - Cinnamon Roll. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Bananas. Dinner: English Muffin, Soft Boiled Egg, Hash Brown (from Fresh), Butter. Snacks/Other: Cupcake. more...
on diet tarazielinski's own diet   losing 8.4 lb a week

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