Weigh In record (no journal entry) for 10 August 2016
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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855 kcal
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Fat: 41.74g | Prot: 26.37g | Carb: 86.21g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Breakfast Potatoes, Coffee with Skim Milk, Fried Egg. Lunch: Crackers, Peanut Butter, Publix Red Delicious Apple (Large). more...
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losing 0.4 lb a week
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RON IS BACK 's weight history
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