Weigh In record (no journal entry) for 10 August 2016
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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159 kcal
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Fat: 9.36g | Prot: 8.14g | Carb: 10.23g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Toasted White Bread. more...
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losing 0.4 lb a week
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Johnene's weight history
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