Moriven's Journal, 10 August 2016

314.0 lb Lost so far: 54.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 73.14g | Prot: 87.02g | Carb: 141.31g.   Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Gallo Salame Italian Dry Salame, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Chobani 0% Plain Greek Yogurt (6 oz). more...

4890 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...