| January 2024 |
| Tue 16th: |
760 *
|
48%
|
fat: 50.00g |
| |
protein: 69.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 15th: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 11th: |
705 *
|
44%
|
fat: 37.28g |
| |
protein: 53.39g |
| |
carbs: 40.36g |
|
-
|
-
|
| Wed 10th: |
314 *
|
20%
|
fat: 22.57g |
| |
protein: 17.53g |
| |
carbs: 9.12g |
|
-
|
-
|
| Tue 9th: |
957 *
|
60%
|
fat: 42.23g |
| |
protein: 47.49g |
| |
carbs: 102.68g |
|
-
|
-
|
| Mon 8th: |
887 *
|
55%
|
fat: 29.67g |
| |
protein: 94.51g |
| |
carbs: 56.12g |
|
-
|
-
|
| Sun 7th: |
930 *
|
58%
|
fat: 53.69g |
| |
protein: 55.14g |
| |
carbs: 55.84g |
|
-
|
-
|
| Sat 6th: |
1128 *
|
70%
|
fat: 58.60g |
| |
protein: 63.30g |
| |
carbs: 88.07g |
|
-
|
-
|
| Fri 5th: |
1283 *
|
80%
|
fat: 58.93g |
| |
protein: 65.99g |
| |
carbs: 122.47g |
|
-
|
-
|
| Thu 4th: |
1135 *
|
71%
|
fat: 55.77g |
| |
protein: 59.40g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 3rd: |
959 *
|
60%
|
fat: 56.37g |
| |
protein: 63.23g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 2nd: |
1076 *
|
67%
|
fat: 33.88g |
| |
protein: 113.99g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 1st: |
1219 *
|
76%
|
fat: 60.47g |
| |
protein: 53.02g |
| |
carbs: 115.21g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
443 *
|
28%
|
fat: 15.18g |
| |
protein: 20.99g |
| |
carbs: 56.71g |
|
-
|
-
|
| Wed 6th: |
1263 *
|
79%
|
fat: 56.16g |
| |
protein: 55.52g |
| |
carbs: 137.50g |
|
-
|
-
|
| Tue 5th: |
524 *
|
33%
|
fat: 30.57g |
| |
protein: 31.53g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 4th: |
467 *
|
29%
|
fat: 13.17g |
| |
protein: 39.01g |
| |
carbs: 50.38g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
508 *
|
32%
|
fat: 23.49g |
| |
protein: 22.67g |
| |
carbs: 53.68g |
|
-
|
-
|
| Wed 29th: |
1534 *
|
96%
|
fat: 77.20g |
| |
protein: 54.23g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 28th: |
1288 *
|
80%
|
fat: 79.53g |
| |
protein: 52.10g |
| |
carbs: 99.34g |
|
-
|
-
|
