Moriven's Journal, 27 July 2016

311.0 lb Lost so far: 57.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 82.66g | Prot: 82.72g | Carb: 147.46g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Guacamole. Lunch: Potato French Fries, Schlotzsky's Deli BLT (Small). Dinner: Land O'Lakes Co-Jack Cheese, Flour Tortilla, Pace Picante Medium Salsa. more...

4844 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...