CPT LDH's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

195.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2011:

1676 kcal

Fat: 61.99g | Prot: 58.48g | Carb: 221.84g. Breakfast: Jalapeno Peppers, Country Style Pork Sausage, sugar, raisin, oatmeal, coffee. Dinner: slice white bread, bean, potatoes salad, pork ribs. Snacks/Other: 7up soda. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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CPT LDH's Journal, 12 November 2011

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