Weigh In record (no journal entry) for 10 August 2016
|
151.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1140 kcal
|
Fat: 33.85g | Prot: 49.20g | Carb: 160.00g.
Breakfast: Sugar, Kroger Bananas & Cream Instant Oatmeal. Lunch: Burger King BK Veggie Burger (No Mayo), Kroger Sourdough Nugget Pretzels, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Ralphs Pepperjack Cheese, Sunbeam Giant White Bread, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bearybeans's weight history
|