Weigh In record (no journal entry) for 09 August 2016
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1051 kcal
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Fat: 65.20g | Prot: 83.87g | Carb: 40.15g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Publix Deli Beef Bottom Round Roast. Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Grapes, Mixed Nuts. more...
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losing 3.7 lb a week
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