Weigh In record (no journal entry) for 10 August 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1518 kcal
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Fat: 54.86g | Prot: 33.82g | Carb: 236.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Giant Whole Kernel Sweet Corn, Lo Mein. Dinner: Brach's Lemon Drops (4), Archway Cookies Raspberry Cookies, Avocados, Lemon Juice, Apples. more...
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gaining 8.4 lb a week
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