Weigh In record (no journal entry) for 09 August 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1547 kcal
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Fat: 86.70g | Prot: 49.33g | Carb: 137.32g.
Breakfast: Costco Banana Nut Muffin. Lunch: Lemon Juice, Avocados. Dinner: Maker's Mark Bourbon Whiskey, Hooters Raw Oysters (Dozen), Oysters Rockefeller. more...
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losing 4.2 lb a week
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