Weigh In record (no journal entry) for 11 August 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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774 kcal
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Fat: 27.03g | Prot: 28.67g | Carb: 106.93g.
Breakfast: Fruit Salad (without Citrus Fruits), Sugared or Glazed Doughnuts. Lunch: Salami, Archway Cookies Raspberry Cookies, No Name Mixed Vegetables, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
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losing 16.8 lb a week
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