69miguel69's Journal, 10 August 2016

243.2 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 169.62g | Prot: 148.19g | Carb: 65.48g.   Breakfast: Smoked Kippered Herring, Scrambled Egg, Grapefruit, Pecan Nuts, Cappuccino, Woolworths Greek Style Yoghurt, Coffee with Milk and Sugar. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...

4144 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 30 minutes, Hand Cycle - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 15 minutes, Resting - 1 hour and 20 minutes. more...