leantracie's Journal, 14 May 2007

Worked out on Saturday, not Sunday.
ate alright but not perfect.
shooting for better this week.
on diet The South Beach Diet  

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At least you are working out which I think can be more important than diet. I'll have to start up a meaningful exercise program really soon (today hopefully). Keep up the good work. 
14 May 07 by member: information
Thanx, I do agree that working out is not just for the overweight, everyone can benefit from it. and it helps you have a positive mood. You just have to figure out what you like doing. If you hate running don't force yourself. I like karate,kickboxing,step class,spinning and many many other forms of working out the more you do the more you will find that you like most all types. 
14 May 07 by member: leantracie

     
 

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