Weigh In record (no journal entry) for 09 August 2016
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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3049 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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gaining 12.3 lb a week
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