Weigh In record (no journal entry) for 10 August 2016
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2725 kcal
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Fat: 103.68g | Prot: 188.95g | Carb: 240.12g.
Breakfast: Banan, Latte Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Findus Kina-Mix, Santa Maria Sweet Chili Sauce, Quorn Quornfärs. Dinner: Coop Klyftpotatis, Grillad Kyckling (utan Skinn). Snacks/Other: Pringles Original. more...
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losing 0.9 lb a week
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