Weigh In record (no journal entry) for 12 November 2011
|
194.4 lb
Lost so far: 43.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1464 kcal
|
Fat: 124.96g | Prot: 63.18g | Carb: 25.95g.
Breakfast: classic bleu cheese, ground beef, heavy cream, coconut oil, cheese, torani sugar free, coffee. Dinner: green goddess. Snacks/Other: green olives, tomato, Simply Garden Salad, red onion. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|