Weigh In record (no journal entry) for 09 August 2016
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1305 kcal
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Fat: 60.05g | Prot: 109.90g | Carb: 88.30g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Santitas White Corn Tortilla Chips, Roasted Broiled or Baked Chicken Leg. Dinner: Adams Diced Onion, Subway Cucumbers, Lamb Kebab, Tomatoes, Cheese with Chili Pepper Dip (Chili Con Queso), Dole Romaine Lettuce. Snacks/Other: Ice Cream Sandwich. more...
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losing 0.5 lb a week
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harborguy's weight history
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