Weigh In record (no journal entry) for 26 July 2016
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1113 kcal
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Fat: 57.80g | Prot: 97.09g | Carb: 77.93g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg. Lunch: Kraft Blue Cheese Crumbles, Lettuce, Lamb. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Adams Diced Onion, Oscar Mayer Real Bacon Bits, Sour Cream, Kraft Blue Cheese Crumbles, Tomatoes, Lettuce. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.5 lb a week
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harborguy's weight history
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