peterpahl's Journal, 09 August 2016

Weigh In record (no journal entry) for 09 August 2016

Diet Calendar Entries for 09 August 2016:
1873 kcal Fat: 84.71g | Prot: 67.14g | Carb: 234.04g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Polaner Sugar Free Blackberry Seedless Preserves, Snickers Snickers Crisper, Boiled Egg, Lay's Oven Baked Original (Package). Dinner: Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chili Con Carne, Aunt Millie's 35 Calorie Potato Bread, 365 Sea Salt Pita Chips, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3043 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...

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Comments 
moving in the right direction! 
09 Aug 16 by member: erikahollister
Good job! 
09 Aug 16 by member: 0alanna0

     
 

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