Weigh In record (no journal entry) for 09 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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3152 kcal
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Fat: 124.25g | Prot: 99.07g | Carb: 423.66g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coke Zero. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lucerne Orange Sherbet & Vanilla Ice Cream, Ice Cream Sandwich, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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3975 kcal
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Activities & Exercise:
Sitting - 11 hours, Reading - 2 hours, Housework - 52 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 2.3 lb a week
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