Weigh In record (no journal entry) for 13 November 2011
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113.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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733 kcal
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Fat: 27.01g | Prot: 31.97g | Carb: 98.92g.
Breakfast: Butter Whipped (Salted), NATURES OWN HONEY WHEAT, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: 6" Club, Sun Chips Harvest Cheddar. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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