Weigh In record (no journal entry) for 09 August 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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735 kcal
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Fat: 28.15g | Prot: 15.51g | Carb: 104.07g.
Breakfast: French Toast with Butter, Log Cabin Maple Syrup. more...
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losing 7.0 lb a week
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Karthos's weight history
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